Expecting a baby is one of the most exciting times in life—and it comes with a long list of dos and don’ts, especially when it comes to food and drinks. One common question we receive at nonalcoholicwine.com is:
“Can I drink non-alcoholic wine while pregnant?”
The short answer is: most non-alcoholic wines are considered safe in moderation during pregnancy, but it's essential to understand what “non-alcoholic” really means, how much alcohol may still be present, and how to enjoy these beverages responsibly.
What Is Non-Alcoholic Wine, Really?
Non-alcoholic wine is wine that has undergone the same fermentation process as traditional wine but has had most (or nearly all) of the alcohol removed—usually through techniques like vacuum distillation or reverse osmosis.
But here’s the important part:
In the U.S., a beverage can be labeled “non-alcoholic” if it contains less than 0.5% ABV (alcohol by volume).
That’s not zero, but it’s a tiny amount—comparable to the alcohol content in some fruit juices, fermented foods like kombucha or ripe bananas.
How Much Alcohol Is in Non-Alcoholic Wine?
So, a glass of non-alcoholic wine may contain less than 0.5 grams of alcohol per 100 ml—which is about the same or even less than you'd get from a glass of orange juice or a slice of sourdough bread.
Is This Safe During Pregnancy?
According to most healthcare providers, completely abstaining from alcohol during pregnancy is the safest route, particularly in the first trimester. However, many doctors acknowledge that trace levels of alcohol found in some foods and beverages (like those under 0.5% ABV) are not likely to pose a risk to the developing baby—especially when consumed in small quantities.
That said, every pregnancy is different. If you’re pregnant, always check with your OB-GYN or midwife before including any non-alcoholic beverages in your diet.
Tips for Enjoying Non-Alcoholic Wine Safely While Pregnant
If your healthcare provider gives you the green light, here are some smart and safe ways to enjoy non-alcoholic wine:
1. Read the label Carefully
- Brands like Giesen and Noughty Wines offer excellent 0.0% options
- Look for wines labeled "alcohol-free" or "0.0% ABV" for the lowest alcohol content.
2. Stick to One Glass
- Avoid drinking non-alcoholic wine daily as a habit - rotation is key!
- A single serving (4-5 oz) is well below any known risk threshold for trace alcohol.
3. Use it in Social Settings
- Many expecting parents say this helps them feel included without compromising health.
- Bring a bottle to gatherings so you can "cheer" with confidence.
Final Thoughts?
Non-alcoholic wine can be a wonderful, elegant, and safe way to enjoy the rituals of wine without the alcohol—especially when you're pregnant and missing those adult flavors and experiences.
While the <0.5% ABV in some non-alcoholic wines is considered negligible, the key is to listen to your body and your doctor. For many parents-to-be, an occasional glass of 0.0% wine is both safe and satisfying.
So go ahead—pour a glass, put your feet up, and toast to motherhood.
