Pregnancy comes with a long list of things you suddenly can't have, and wine is at the top of that list for most people. If you used to enjoy a glass with dinner or a toast at a celebration, giving it up for nine months can feel like a bigger adjustment than people talk about. The good news is that non-alcoholic wine has come a long way, and it can be a wonderful way to feel included at dinners, weddings, and holidays without compromising your pregnancy.
But there's a lot of confusing information out there about whether non-alcoholic wine is actually safe during pregnancy, what to look for on a label, and which bottles are worth buying. This guide breaks it all down in plain English and recommends the best non-alcoholic wines for pregnancy, including options that are completely alcohol-free at 0.0% ABV.
Is Non-Alcoholic Wine Safe During Pregnancy?
This is the question almost every pregnant person asks first, and the honest answer is: it depends on what's in the bottle.
In the United States, a wine can be labeled "non-alcoholic" or "dealcoholized" if it contains less than 0.5% ABV. That trace amount is similar to what you'd find in everyday foods like ripe bananas, kombucha, certain breads, and even orange juice that has been sitting out. For most people, that level is considered negligible.
That said, the official guidance from the CDC and the American College of Obstetricians and Gynecologists is that no amount of alcohol is known to be completely safe during pregnancy. Many doctors take that to mean even 0.5% should be avoided to be cautious, while others consider it equivalent to the trace alcohol naturally present in many foods.
The safest path for total peace of mind is to choose a wine labeled 0.0% ABV. These are completely alcohol-free, contain no trace ethanol, and remove the question entirely.
Always talk to your doctor or midwife before adding non-alcoholic wine to your routine during pregnancy. Every pregnancy is different, and your provider knows your situation best.
Why 0.0% ABV Wines Are the Smart Choice for Pregnancy
If you want to enjoy wine during pregnancy without second-guessing every sip, look for wines specifically labeled 0.0% ABV. These wines go through an extra step of processing to remove every last bit of alcohol, leaving zero ethanol behind. They taste like wine, look like wine in your glass, and let you participate in toasts and dinners without worry.
Browse our collection of 0.0% ABV non-alcoholic wines to see every bottle that fits this category.
What to Look For When Shopping for Pregnancy-Safe Wine
A few things matter more than usual when you're choosing wine during pregnancy.
Check the ABV carefully. The label should clearly state either "0.0% ABV" or the exact alcohol percentage. If a bottle just says "non-alcoholic" or "dealcoholized" without a number, look it up before buying.
Watch the sugar content. Some non-alcoholic wines add sugar to make up for the missing alcohol. If you're managing gestational diabetes or just trying to keep added sugar low, look for drier styles or check the nutrition label.
Pay attention to caffeine. A small number of non-alcoholic sparkling drinks include tea or other ingredients with caffeine. It's rare in true non-alcoholic wines, but worth a quick label check if you're sensitive.
Look at the production method. Wines made using gentle methods like spinning cone or reverse osmosis tend to taste closer to traditional wine. If you want to learn more about how it's made, our guide to how non-alcoholic wine is made explains the whole process.
Avoid unpasteurized options. This is a smaller concern with non-alcoholic wine than with raw juices, but if you have any doubt about whether a bottle is pasteurized, skip it during pregnancy.
The Best Non-Alcoholic Wines for Pregnancy With 0.0% ABV
Here are the bottles we recommend most often for expecting moms. Each one delivers on flavor and offers a way to feel like yourself again at the dinner table.
Best Sparkling for Celebrations: Kylie Minogue Non-Alcoholic Sparkling Rosé
Pregnancy doesn't mean missing out on toasts. This sparkling rosé pours a beautiful pink, smells like fresh berries, and delivers crisp bubbles that hold their own at any celebration. It's the bottle to bring to baby showers, anniversaries, and holiday dinners when you want something that feels special.
Shop Kylie Minogue Non-Alcoholic Sparkling Rosé
Best Red for Dinner: Giesen 0.0% Premium Red Blend
If you're missing red wine with pasta, steak, or a hearty Sunday dinner, this is the bottle to reach for.
Giesen's Premium Red Blend is rich, smooth, and full of dark fruit flavors with a balanced finish that holds its own next to bold meals. It's a true 0.0% ABV wine, which makes it one of the safest and most reassuring choices for pregnancy.
New Zealand winemaker Giesen has built a reputation as one of the most respected names in the non-alcoholic category, and this red shows exactly why.
Shop Giesen 0% Premium Red Blend
Best Sparkling for Celebrations: Giesen 0% ABV Sparkling Rosé Cans
Pregnancy doesn't mean missing out on toasts. These sparkling rosé cans are a game changer for baby showers, brunches, and celebrations of any kind. They pour a beautiful pink, deliver crisp bubbles, and offer notes of fresh berries and citrus. The single-serve cans make them perfect for taking to events without having to commit to a whole bottle, and at 0% ABV, you can enjoy them with complete peace of mind.
Shop Giesen 0% ABV Sparkling Rosé Cans
Best for Summer Gatherings: Tost Non-Alcoholic Sangria
Summer pregnancies often mean barbecues, pool days, and outdoor parties where you want something more interesting than water. Tost is a botanical sparkling sangria with notes of white tea, white cranberry, bloody orange, ginger, and citrus. It's refreshing, fun, and pairs beautifully with grilled food. Just keep in mind it does contain white tea, so if you're watching caffeine carefully, check with your doctor first.
Shop Töst Non-Alcoholic Sangria
Best White for Everyday: Giesen 0% Sauvignon Blanc
This is the bottle to keep in your fridge all pregnancy long. Giesen's 0% Sauvignon Blanc is crisp, bright, and full of the classic citrus, passionfruit, and fresh-cut grass notes that make New Zealand Sauvignon Blanc world-famous.
It's an everyday wine in the best sense: easy to drink, food-friendly, and elegant enough for date nights at home. Pair it with grilled chicken, salads, seafood, or a simple cheese plate.
Shop Giesen 0% Sauvignon Blanc
Common Questions About Non-Alcoholic Wine During Pregnancy
Can I drink non-alcoholic wine in the first trimester?
The first trimester is the most sensitive period for fetal development, and many providers recommend being especially cautious. If you want to enjoy non-alcoholic wine during this time, choose a 0.0% ABV option and check with your doctor first.
Will non-alcoholic wine show up on a drug test or breathalyzer?
True non-alcoholic wine, especially 0.0% ABV options, will not produce any meaningful blood alcohol content. Wines under 0.5% ABV would require drinking an enormous quantity in a very short time to register at all, which isn't realistic.
Can non-alcoholic wine cause cravings or trigger a desire for real wine?
This is personal. Some pregnant moms find that non-alcoholic wine satisfies the ritual of having a glass with dinner and helps them feel normal. Others find that the taste reminds them of what they're missing and prefer to skip it altogether during pregnancy. There's no wrong answer. Try a bottle and see how you feel.
Is non-alcoholic wine the same as grape juice?
No. Non-alcoholic wine starts as real, fully fermented wine and then has the alcohol removed. Grape juice is unfermented and tastes much sweeter. Non-alcoholic wine has the structure, dryness, and complexity of real wine, which is what makes it such a great pregnancy option.
Can I drink non-alcoholic wine while breastfeeding?
Most providers consider non-alcoholic wine safe during breastfeeding, especially 0.0% ABV options. Always confirm with your doctor based on your specific situation.
A Few Tips for Enjoying Non-Alcoholic Wine During Pregnancy
Pour it into a real wine glass. The ritual matters, and using proper glassware makes the experience feel more like the real thing.
Serve at the right temperature. Whites and sparkling wines should be well-chilled, and reds are best slightly cooler than room temperature.
Don't be afraid to experiment. The category has grown so much that there's a non-alcoholic version of almost any wine style you used to enjoy.
Buy from a trusted retailer. Storage and freshness matter with non-alcoholic wine just like regular wine. Shopping with a specialty retailer means your bottles arrive in great condition. A trusted store would be nonalcoholicwines.com the official marketplace for non-alcoholic wines and trusted by thousands online.
The Bottom Line
Non-alcoholic wine can be a wonderful companion during pregnancy. It lets you participate in toasts, enjoy a glass with dinner, and feel like yourself at social gatherings, all without the alcohol. The safest and smartest choice is to stick with 0.0% ABV options and check in with your doctor before making it a regular part of your routine.
The bottles on this list have been chosen specifically because they deliver real wine flavor, work for a wide range of occasions, and let you enjoy something special during a season of life when so much else is off the table.
Browse our full non-alcoholic wine collection to find the right bottle for your next dinner, celebration, or quiet evening at home.
